Midtown Athletics offers high intensity workouts in a format that goes far beyond the beaten path of circuits and stations. Our unique programming combines intense cardio with weight and resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.

HIIT the Gym To-Go was designed for people that wanted our killer workouts, but don't live in Tulsa, OK or can't make it to a regular class time. Workouts are designed so that everyone can participate and get results, no matter how much equipment you have, what shape you're in today, or what age you are.

training style

Plyometric Movements


High Intensity Interval Training


Strength Building

at-home or in-gym options


6 Workouts a Week

Exercise Library with Video Demos

No Contract

45-60 Minute Workouts

Private Facebook Group

Progress Tracking System


Call Us: 1-918-521-6744   /   info@midtownathletics.com   /  3324 East 31st Street Tulsa, OK 74135

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