Midtown Athletics offers high intensity workouts in a format that goes far beyond the beaten path of circuits and stations. Our unique programming combines intense cardio with weight and resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.
HIIT the Gym To-Go was designed for people that wanted our killer workouts, but don't live in Tulsa, OK or can't make it to a regular class time. Workouts are designed so that everyone can participate and get results, no matter how much equipment you have, what shape you're in today, or what age you are.
High Intensity Interval Training
at-home or in-gym options
6 Workouts a Week
Exercise Library with Video Demos
45-60 Minute Workouts
Private Facebook Group
Progress Tracking System